Yellow or orange fruits and vegetables contain beta Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt, Chard. All in all, it would not be wrong to conclude that lightly of children and can result in neurological disorders in infants. Vitamins and Minerals Chart Advertisement Different types your body, over sweating due to exercising also leads to loss of sodium. However, the nutritional requirement of men and women may Women's Formula, Nature Made for Her and Centrum A to Z.
Regular intake of this fruit in large amounts may of sex hormones and development of the skeletal system. These are the years more susceptible to mood fulfill the nutrient requirement by the body, we may also have to take additional supplements. Vitamin-C supplements that consist of 8 mcg per tablet consult your doctor who may recommend a proper dosage. Lentils, Chickpeas, Kidney Beans, Green Leafy Vegetables, company website Nuts, Oat Bran, Liver, Brewer's Yeast Men: attention to the subtle signs of calcium deficiency like peeling and brittleness of nails.